Book Description
Break the aging code and feel 15 years younger—from the inside out.
In
the constant battle to stay young and feel fit, we will try any of the
quick fixes that come on the market, including so-called miracle
products, fad diets, trendy exercise programs, and untested
supplements. Many even risk elective surgical procedures just to look
young again. But you don't need surgery, pricey cosmetics, or
starvation to look and feel 15 years younger. The secret to living a
longer, more vibrant life has at last been discovered, and the
proverbial fountain of youth is right in your hands.
Discover how you can:
- Get a restful, restorative night's sleep and have energy that lasts all day long
- Lift your mood by increasing your natural hormone levels
- Improve your heart health with natural supplements, herbs, and spices
- Increase your muscle mass, boost your memory, build your bones, save your skin, and much more!
Younger You has doctors talking . . .
"Younger You
is an interesting and logical approach to preventing, diagnosing, and
modifying the aging process. . . . Baby boomers will find much in these
pages to protect and reassure them.”
--Isadore Rosenfeld, M.D.
Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?
"Focusing
on the critical role of hormones produced by the brain, Dr. Braverman
outlines a totally integrative program to restore hormonal balance and
thereby restore readers to a younger, healthier, and more vital self,
regardless of chronological age."
--Nicholas Perricone, M.D., FACN
Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure
"Just
as Dr. Braverman says, we are only as young as our oldest part. This
book is not just for us, but for our children, who can make changes to
their diet and lifestyle now and reap the rewards later."
--David Perlmutter, M.D.
Director, Perlmutter Health Center and author of The Better Brain Book
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